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Dodane dnia 08-01-2018 08:31
SPORTS INJURIES

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People of all ages have included a fitnessplan into their lives, more so than ever before. As with any exercise programs, aches and pains may develop. Some of which may have been brought on a prior injury or condition. Incorporating some form of fitness into your life is always a good idea, but especially when you have some form of arthritis. Pain and inflammation sufferers may benefit from some form of arerobic exercise, strength or flexibility training.

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Preventative Factors

Focusing on supporting and strengthening the composition of the body should be goal in preventing athletic injuries.

Athletic injury and aging is commonly linked to connective tissue structures such as with the tendons, the ligaments, and additional other joint structures. Muscle tissue is not affected as often as previously thought.

Why do connective tissues lose their flexibility with age?

-Diminished production of fluid which sustains long-chain glycosaminoglycan structures
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-Diminished stability of extracellular collagen fibers and cell membrane


What Causes Connective Tissue Breakdown?

During the course of their athletic pursuits, many athletes are succeptable to sports associated injuries associated with the connective tissues, the ligaments, and the tendons, as well.
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The decreased stability of the cell membranes and collagen fibers as we mature plays a part to the higher vulnerability to suffer from an injury. Such a loss of flexibility contributes towards the threat of sports associated injuries during exercise and other types of intense physical activity

The predicament that all healthcare professionals face when treating athletes is the obvious fact that pain inhibits movement, and movement is required for training; never the less, most pain relievers inhibit healing and extend rehabilitation.
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